With their combination of protein, fiber, and healthy fats, pistachios make a satisfying snack that helps curb cravings and supports weight management. Plus, you get more nuts per serving. A 1-ounce ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...