Contrary to what you may be hearing on social media, you're probably already getting all the protein you need. Similar to ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. -- P.R.

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

If you have diabetes and have been avoiding these protein-rich foods, dietitians say it’s time to welcome them back to the table. 1. Full-fat Greek Yogurt ...

Quinoa, which is a plant-based protein, is rich in protein, amino acids, and fibre. A cup of cooked quinoa provides 8g of protein, and the best part is that it is quick and easy to cook.