Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.

Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

If you have diabetes and have been avoiding these protein-rich foods, dietitians say it’s time to welcome them back to the table. 1. Full-fat Greek Yogurt ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s.