This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Come summer, and everyone craves mangoes. However, the fruit walks a tightrope for those who love it but have diabetes.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

In an exclusive interaction with the editorial team of Onlymyhealth, Varsha Sharma, Senior Dietician, Sharda Hospital - Noida, shared a guide to some of the best sources of protein tailored to the ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Lean protein is generally healthier than fatty protein because it is lower in saturated fat and cholesterol. It also supports healthy muscle development and tissue repair. There are a variety of both ...