Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.

Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...