Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...

The entirety of a strawberry are all edible. Strawberry leaves contain significantly more polyphenols than the fruit itself, ...

Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to include them in your daily diet for a healthier lifestyle.

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...