In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Eating healthy, homemade meals for busy families with limited time can be tricky. Adding a few easy changes can be a huge ...

Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...