Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend The post ...

A long-standing Peoria tradition took on a new look this year as the 44th Annual Moss Avenue Sale. The event moved from its iconic tree-lined namesake street to the ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...