Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

An omega-3 deficiency can cause rough, scaly skin, and a rash. Learn more about omega-3 deficiency symptoms here.

There is no official Recommended Daily Allowance (RDA) for omega-3, but the general recommendation is at least 250 to 500 milligrams of combined EPA and DHA per day for healthy adults. The ...

Affiliate content: The best omega supplements of 2025 prioritize high-purity EPA/DHA omega‑3s—sourced sustainably from fish oil or algae—and often include third-party testing, minimal ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, supplements may not be right for everyone. Learn more.