Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A Pennsylvania teen's quick thinking helped her escape a strange man who began following her and saying 'inappropriate' ...

Dr Federica Amati, a nutritionist, advised people on which breakfast cereals are the healthiest option and which ones should ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

To gather and evaluate our list of fast food breakfast sandwiches, Hers looked at seven restaurant chains with the largest ...

This banana espresso smoothie might be just what you need. Creamy, energizing, and full of good-for-you ingredients, it’s a ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...