Morning workouts offer numerous benefits beyond physical health, including increased focus, energy, and improved mood.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

It soon became a beloved morning drink—albeit an increasingly expensive one. By the early 19th century in Vienna, a cup of coffee cost roughly the same as a half-pound cut of beef.

Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

From alleged health benefits to how it works and where to buy supplements, find out everything you need to know about ...

These green smoothie recipes, with fruits and veggies like kale, avocado and spinach, are a refreshing and delicious way to ...

Ground flaxseed is the “foundation stone” of any good smoothie — doctors say its fiber, omega-3s, and lignans make it the one ...

For inspiration, Cartwright offers a few easy examples: “20 to 30g of protein could look like two to three eggs on seeded ...

Breakfast isn't just the first meal of the day - it sets the tone for your energy, focus, and even blood sugar levels. For ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, ... Try adding a spoonful of low-sodium peanut butter to your morning oatmeal or smoothie, ...