Here are some ideas for maintaining healthy snacking habits at work. Foods that are high in protein, such as Greek yogurt, ...

While dates are rising as a power packed alternative to refined sugar, know the safe limit of dates as they are calorie dense ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...

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Experts suggest that morning food choices significantly impact daily blood sugar levels. Simple habits like drinking lukewarm ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The tennis sensation, who hopes to claim a record-breaking 25th Grand Slam title, has previously spoken about his diet ...

Wimbledon tennis player Novak Djokovic has revealed what he eats in a day, and it has been described as 'insanely healthy'.

Home and lifestyle product experts Kathryn Emery and Chip Wade walk us through some summer must-haves.