Most Americans fall short on fiber. Here’s how much you actually need and how to get more, according to dietitians.

Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

People with diabetes have other considerations — more on those next. Here’s what you need to know about making the best candy choices if you’re managing diabetes. First off, how does the ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

A doctor has revealed a go-to smoothie should try that is not only packed with nutrients, but also needs just three ...

The three ingredient smoothie - not including the ice - is easy to make and you can blend budget-friendly options without ...

It turns out that mom was right because vegetables are one of the keys to a healthy lifestyle, especially for people with diabetes ... does not mean they're no good because they go great inside salads ...