These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

“It’s a superfood because of all of the nutritional properties that it has, from fiber and magnesium to B vitamins and iron, ...

Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

The average American consumes 45 gallons of sugary drinks yearly. At roughly $2 per 20-ounce bottle, that’s about $576 ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Can a shot of spicy ginger really boost your health, or is it all just hype? I put it to the test for seven days.

The wife of former Aurora dentist James Craig had nearly twice the lethal limit of cyanide in her system at the time of her ...

The trial of the former Aurora dentist accused of murdering his wife in 2023 continued on Thursday, with two of the couples ...

Ayurveda, the ancient Indian medicine system, suggests herbal drinks to manage blood sugar levels. Incorporating drinks like ...