which pre-plans your daily menus with two full entrees plus snacks, to meet a nutritionally balanced weekly meal program to support weight loss. You have to stick with the meals that have been ...

Recipe photos: Jen Causey and Ali Redmond. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.