Here are some best dry fruit recipes that will support you in your weight loss: ...

The ability to oxidize fat more efficiently further underscores its potential as a weight management aid. However, the relationship between elderberry juice and weight loss is not straightforward.

Elderberry juice is having its health and wellness moment. Elderberry is a dark purple berry from the black elder tree, which ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are muesli bars healthy? A dietitian ranks lunch box snacks (and one may surprise you) ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...