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Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The Menopause Dietitian, the pair said many people are not using them correctly.

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

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Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...

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The best way to hit your weight loss goals? Syncing your diet and calorie ... “Spice, acidic foods and drinks, sweeteners, wheat and onions can all be common culprits.” A food diary can ...