These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Ashish Chanchlani, best known for his laughter-packed sketches, quietly pulled off something truly inspiring: a 40-kilo ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Read honest Ikaria Juice reviews with results, ingredients, pricing, and side effects. Does it really help with weight loss?

Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...