With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website. It's best to check the nutrition labels of cereal and orange juice to ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.