With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website. It's best to check the nutrition labels of cereal and orange juice to ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...