One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

The best vitamin D supplement for children is ... Life Extension Vitamin D and K with Sea-Iodine, and NOW Foods Vitamin D-3 & K-2. These supplements are highly recommended for their quality ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Should we take supplements at a certain time of day, or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal consisting of fat. For this reason ...

Milk can be fortified with up to 84 IU of vitamin D per 100 grams, according to the Food and Drug Administration's website. It's best to check the nutrition labels of cereal and orange juice to ...