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Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

President Donald Trump has sent letters to 14 countries outlining higher tariffs they’ll face if they don’t make trade deals ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Nuts and seeds are incredibly nutrient-dense, and they can help with energy. According to Walker, "Nuts and seeds are full of healthy fats, fiber and protein.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...

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Similarly, when choosing nut butters, look for those that contain nuts and salt or nuts only, which will limit added sugars. The more minimally processed, the better. Laster explains that processed ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.