A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Want better digestion and easier weight loss? Dinner plays a key role. Choosing the wrong foods at night can slow your ...

The 30-30-30 rule, popularized by Gary Brecka, involves consuming 30 grams of protein within 30 minutes of waking up, ...

Dr. Bimal Chhajer's \"Jadoo Diet,\" a plant-based regimen, promises significant weight loss and cholesterol reduction in a ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

Contributor content. For beginners who might not have their nutrition fully dialed in yet, whey fills a crucial gap.

Image: ShutterstockLooking to shed the stubborn weight that refuses to budge? You can do it naturally with consistent ...