If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Sean Duffy, once the resident playboy on “The Real World,” is now a father of nine who presents his family as an example for ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Men who've strangled women to death described their experiences to the Sarasota Herald-Tribune as a means of control in their ...

Biohazard, Omnium Gatherum and Beyond The Black are among the best new metal songs this week. Plus, vote for your favourite!

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...

The $135 million stat is from leading tracking service the National Research Group, according to sources with access to the ...

Exercise acts as a healthy coping mechanism, helping individuals manage stress and reduce anxiety by providing a distraction ...

While there are dozens of oil-producing countries – the US, Norway, Britain and Malaysia among them – the cartel now known as ...

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...