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Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a squat. Drive through your heels, exploding out of the squat as you extend ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus.