Colorectal cancer is a significant global health concern, with rising cases, especially among younger individuals. Early ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your bones are rebuilding themselves all the time, you can help push the balance ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost weight post-menopause.

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for better sleep, weight loss, build muscle.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that effect, a recent study finds.