A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains New research shows just how much the order of your workouts can impact your fitness goals.

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own timeline.