It’s bedtime, but your legs feel like they need to move as soon as you lie down. Sound familiar? You may have restless legs ...

A 65-year-old woman presents for an evaluation of fatigue, which she has had for at least the past 3 months.The medical ...

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

To reduce the risk for complications, the use of dopaminergic agonists in the treatment of severe restless legs syndrome (RLS ... and performing stretching exercises before sleeping.

Guidelines recommend moderate-intensity, consistent exercise to manage restless leg syndrome (RLS) symptoms. This can involve stretching, movement-based meditation, or aerobic exercise such as ...

Millions of people worldwide suffer from restless legs syndrome (RLS), a disorder characterized ... When it comes to choosing the best magnesium supplement for restless legs, there are a few ...

Treatments for restless leg syndrome can depend on the cause but ... that it’s related to poor circulation. Here we list the best treatments for RLS. Some of these you can try on your own.

Best Iron Supplements for Restless Leg Syndrome We understand that restless ... muscle cramps and promoting muscle recovery after exercise. The addition of vitamins B6, D, and E helps with ...

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