While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Any hyperfixation on wellness can be draining and futile; an endless search for answers to one’s ailments might be alluring, ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Beat the seasonal sickness of monsoon season by making your diet holistic and healthy, from including seasonal fruits to ...

Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

Often the solution to your bloating, indigestion, depression, low immunity and fatigue are all related to poor gut health.

Ginger has long been used as a natural remedy for easing nausea and indigestion. However, Hochreiter notes that this warming spice may also help keep food moving through your digestive tract, also ...

But with so many options available, you may wonder: Which probiotic is best for bloating and gas? Or what’s the best probiotic for bloating, gas and constipation? In this guide, we break down ...

IS your diet keeping you up at night ... causing things like indigestion and acid reflux. But certain vitamins and minerals could help you have a better night sleep, according to research.