Chef & Sommelier-Turned-Health Coach Reveals Mediterranean Method That Helps Clients Lose Weight and Sleep Better Naturally.

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut health, ...

We live in an age where information on almost any subject is readily available with a few keystrokes on a computer. This can ...

Amla, or Indian gooseberry, is one of the most powerful healing fruits in Ayurveda. Known as Amalaki in Sanskrit, meaning ...

Fatty liver disease is increasingly affecting women due to hormonal shifts, lifestyle choices, and genetics. Factors like ...

Millennials will remember the Master Cleanse hype. After all, Beyonce did it. So where is this trend now and what was its ...

Healthy blood flow is the foundation of energy, vitality, and disease prevention. Ayurveda offers time-tested herbal drinks ...

Here's a reminder that it’s time to bring the focus back to daily self care. According to Ayurveda one simple and healthy act ...