When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

“Electrolytes help your body do a lot of the behind-the-scenes work that keeps you feeling and performing your best, ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, ...

Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Eyelid twitches can be both frustrating and embarrassing, and while there are several possible causes, dehydration is a ...

I’ve curated a tightly-edited kit of skin saviours, immunity boosters and mood-lifters that make all the difference when I’m ...

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Do other electrolyte brands—ones actually geared toward runners—have fun, nostalgic flavors I’ve been missing? Turns out, yes ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...