Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate ...

Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s one group notorious for ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

After making waves with their revolutionary clear whey protein drink Hydra, Protyze is back with something even bigger and ...