Getting Fit Begins At Your Own Home Lately, the fitness sector has transformed in many significant ways. People are now ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

Dr. Eric Topol, a 70-year-old cardiologist, challenges conventional aging perceptions by embracing strength training.

Carlos Alcaraz rallied from two sets down and saved three match points to beat Jannik Sinner 4-6, 6-7 (4), 6-4, 7-6 (3), 7-6 ...

Emerging LA Rams pass-rusher Jared Verse learned a franchise legend is still serving humble pie in retirement.

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

We tested 16 inclined treadmills to find the top performers at every price point for your home walking or running workout ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.