When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Want to support heart health, joint-friendly workouts and overall fitness at home? Then, explore the best treadmill brands.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits and safety into ...

When it comes to cardiovascular exercise, running is in a class of its own. It's a sport that has endured millennia—the oldest and once only Olympic event was a sprint known as the stadion ...

If you don't fancy the treadmill, investing in one of these expert-tested exercise bikes is a great way to sustain and ...

Ultimately, bridal arms (or is it . . . just arms?) are whatever you want them to be. And truthfully, they're going to look ...

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...