When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

We tested 16 inclined treadmills to find the top performers at every price point for your home walking or running workout ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

One standout feature of the Sperax under-desk treadmill is its foldable design, making it ideal for compact living spaces or ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...

To understand what’s going wrong, we spoke to five fitness professionals and health experts — across training, physiotherapy, ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits and safety into ...

When it comes to cardiovascular exercise, running is in a class of its own. It's a sport that has endured millennia—the oldest and once only Olympic event was a sprint known as the stadion ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...