If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...

When looking for an exercise bike, pay special attention to how adjustable it is to make sure you can ride in a comfortable ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Want to support heart health, joint-friendly workouts and overall fitness at home? Then, explore the best treadmill brands.

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...