If you don't fancy the treadmill, investing in one of our expert-tested exercise bikes is a great way to sustain and improve ...

Want to support heart health, joint-friendly workouts and overall fitness at home? Then, explore the best treadmill brands.

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

According to WebMD, exercising while wearing one to three-pound ankle weights may raise your heart rate by about three to five beats per minute, and may also boost your oxygen consumption by 5-10 per ...

To understand what’s going wrong, we spoke to five fitness professionals and health experts — across training, physiotherapy, ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

When it comes to cardiovascular exercise, running is in a class of its own. It's a sport that has endured millennia—the oldest and once only Olympic event was a sprint known as the stadion ...

A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman.

Rotation ace will miss several weeks with what the Twins are calling a Grade 2 teres major strain in his right shoulder ...