Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Amino acid supplements can help assist muscle growth, hormone production, and brain health. Some of our favorite brands are Thorne, Momentous, and BodyHealth.

Affiliate Content. Discover the best glucosamine supplements in 2025 with our expert guide to top formulas that support joint comfort, mobility, and overall health.

While it’s best to get nutrition from food, certain supplements may be helpful in supporting your health as you age. Getting older is a process accompanied by changes in many aspects of health ...