So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, the disease affects children—making it hard for their bodies to absorb ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Through Kilkari and mMitra, Mumbai-based ARMMAN, in collaboration with Google DeepMind, is leveraging AI to better maternal ...

Prime Day might be over, but there are still great deals under $25 to shop on Amazon. Save big on clothing, bed sheets, solar ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

Whisk the lime juice, olive oil, cumin, chili powder, salt, and pepper in a small bowl or jar until fully blended. Set aside. In a large bowl, combine the black beans, corn, bell pepper, onion, ...