Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

If you have nutritional gaps in your diet or are simply making an effort to improve your health, you may reach for supplements to give your body a boost. However, it’s crucial to keep the potential ...

In men, the so-called “sunshine vitamin” plays a crucial role in sexual function. For example, a study published in The World ...

Yogurt is a great food. Is it good to eat yogurt every day? What will happen to your body when you eat yogurt every day? Let's find out together!

Eberly said he believes the dairy industry in Lebanon County is doing well. In 2022, there were 170 dairy farms in Lebanon ...

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

From persistent dryness to vision issues, here are 10 early signs of vitamin A deficiency you should never ignore. Vitamin A plays a critical role in forming rhodopsin, a pigment in the retina that ...

I had a complete hysterectomy in my late 40s due to endometriosis. I am now 68 and have been on 0.1-mg patches of estradiol since. Should I ...

I am planning to lead a study trip to western Turkey next year, from Tuesday 28th April to Thursday 7th May 2026 inclusive visiting Istanbul and the seven cities of Revelation, plus some other sites ...