“Within eight months of my osteoporosis diagnosis, I reversed my osteoporosis diagnosis and continued to restore my bone density,” Milo says. “More than the numbers, I reclaimed my strength and ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...