"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Table of Contents Why Your Bone Health Strategy Is Probably Wrong The Morning Bone-Building Power Hour Evening Repair Mode: ...

After an Osteoporosis Diagnosis, I Increased My Bone Density Naturally—Here's Everything I Did first appeared on Parade on Jul 19, 2025 This story was originally reported by Parade on Jul 19, 2025, ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

Learn more about the essential nutrients women need in their diet and discover the best supplements and vitamins for women, according to nutrition experts.

Don't settle for just iceberg lettuce for your salads. Upgrade them by adding flavor, texture, and nutrition with some of ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

A bone mineral density test is usually done on seniors, but there is a benefit to doing this while you’re younger ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can incorporate them in your diet.

Studies that have looked at the use of magnesium supplementation to prevent a heart attack in people with known or suspected ...