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"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...
Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.
So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...
Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium ...
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Verywell Health on MSNWhat Happens to Your Body When You Eat Mangoes RegularlyMangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...
“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...
Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...
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Verywell Health on MSNThe Supplement Stack One Doctor Uses for Energy, Strength, and LongevityUrolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...
Costco has a lot of signature foods to choose from, both in the popular food court and in the aisles. These are some of the most unhealthy among them to avoid.
Ageing isn’t something to be scared of, but to be prepared for. Now is the time to eat healthy, live fully, feel energetic, ...
Osteoporosis makes bones brittle and more easy to break. Consumer Reports Best Buy Drugs suggests moves you can make to reduce your risk reviews 11 drugs and identifies your best choice.
Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. Consider these tips to provide support and ...
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