"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Learn more about the essential nutrients women need in their diet and discover the best supplements and vitamins for women, according to nutrition experts.

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Turns out the ultimate “gym bro” supplement is not just for ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

Worldwide, millions of women suffer from Uterine fibroids, that are benign tumors that grow in, or on the muscular wall of ...