Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

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Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

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Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Party time, excellent! We're counting down the characters that made us laugh the hardest over the last five decades of ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

“It’s been very strange,” he says. “You know, I've been compared to other people my whole career. Even in college, I used to get Zach Galifianakis a lot. Any white guy with a beard, pretty much I get ...

Take the common bodybuilding "push-pull-legs" plan ... you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your ...