Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, and those simply looking to sculpt the perfect physiq ...

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After all, gains don’t just come from the gym. They also happen in the kitchen. I’ve seen it in my routine and body. Proper nutrition is crucial for feeding muscle. 4. I follow a holistic routine.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

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My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on stage in a bikini in your 50s isn’t easy, but it was so empowering.