There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. Before jumping into ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise ... leading to greater peak development when repaired and flexed ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to ... so play with narrow and wide hand placement to see what works best for you. If you can’t make that work ...

"The long head is responsible for the muscle ‘peak’ when you flex your biceps – in other words, the ‘vanity muscle’ of your biceps! "Why I personally prefer the incline variation is that ...

He also takes issue with the biceps pushup ... is the cable flex curl, which involves a higher anchor point and so introduces shoulder flexion into the movement, enabling good peak contraction ...

responsible for flexing the elbow, the brachialis and brachioradialis — your forearm muscle. Another key difference is where you’ll notice muscle growth — bicep curls produce a muscle peak ...