You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Heel digs Stand or sit with your feet hip-width apart. Bring 1 foot forward, keeping it straight at the knee, and tap the heel into the floor. Bring the leg back. Repeat on the opposite leg. Next step ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and helping to prevent injuries. All the more reason to explore the foot spa ...

Stand with your feet wider than hip-width apart, toes pointed slightly outward. Hinge your torso forward at the hips, and keep your spine long.

Potential cholesterol lowering benefits of a plant based diet High cholesterol is a major health concern in the US, affecting about 10% of adults, and is linked to cardiovascular diseases.

Potential cholesterol lowering benefits of a plant based diet High cholesterol is a major health concern in the US, affecting about 10% of adults, and is linked to cardiovascular diseases.

Stand with feet hip-width apart, hands behind your head or a light barbell across your upper back. With soft knees, hinge forward at your hips while keeping your back completely flat.

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To fight the effects of all that sitting, many people are turning to standing ...

Why feet become weaker There are many reasons why foot mobility naturally declines in older adults. For instance, as you get older, the tissues in your feet become stiffer, which results in a ...

Stand with your feet hip-width apart with the box 3 to 6 inches in front of you. Hinge forward at your hips, bend your knees, and reach your arms back behind you. Swing your arms forward as you push ...

A major new study on standing desks appears to indicate that they are pretty much a waste of time, and essentially miss the point in terms of health benefits.