Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my routine, rest and recovery.

Whether you drink a small glass of tart cherry juice before bed or grab a handful of fresh ones as a nighttime snack, it’s a simple, tasty ritual that could lead to better rest. 6.

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Arthritis affects people of all ages with osteoarthritis and rheumatoid arthritis being the two most common kinds. There’s no cure for this disease, but treatments and lifestyle habits can slow it ...

Medically reviewed by Roxana Ehsani, RD Cherries are a beloved stone fruit of many plants in the Prunus genus. They are considered drupes, fruits with juicy outer flesh and a single pit inside, like ...