Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my routine, rest and recovery.

Beyond sleep support, Chauhan says tart cherry juice can have multiple other health benefits, ‘thanks to its rich content of anthocyanins, vitamin C, and polyphenols’.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Background: Numerous antioxidant and anti-inflammatory agents have been identified in tart cherries. Objective: To test the efficacy of a tart cherry juice blend in preventing the symptoms of exercise ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several lemon juice health benefits and how to add it to your diet.

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Full of flavor, fragile and fleeting, sour cherries are a treasure worth seeking out. According to Tyler Butler, general manager and third-generation farmer at Butler’s Orchard in Maryland ...

Both sour cherry juice and the dried fruit are used in meatballswith sour cherry sauce (Kabab Karaz), a Syrian dish.

Summer brings warm sunshine and bright weather. Nature has blessed us with cherries, bright red and tempting. People love their sweet or tart taste. This fruit is also highly beneficial to health.