Cherry juice naturally contains melatonin and the amino acid tryptophan, both of which can contribute to more restful sleep.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Background: Numerous antioxidant and anti-inflammatory agents have been identified in tart cherries. Objective: To test the efficacy of a tart cherry juice blend in preventing the symptoms of exercise ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Thanks to their antioxidant content, blackcurrants are generally great for our health, but new research has also revealed their potentially powerful performance benefits.

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

The impressive nutritional breakdown – 21g of protein, 85 calories and less than half a gram of both carbs and fat per ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

These supplements offer a convenient way for cyclists to boost endurance and recovery by increasing nitric oxide levels in ...