As likes, comments and shares take on the real world, the line between reality and illusion starts to fade away. These platforms are curated in such a manner as to snare your attention, keeping you ...

Readers discuss how young people are reshaping ambition, brain health awareness, and the Book Fair Feel strongly about these letters, or any other aspects of the news? Share your views by emailing us ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of buying a mattress made in the U.S.A.

Cardiovascular health metrics – diet, physical activity, sleep, avoiding smoking, body mass index, blood pressure, ...

BENEFITS OF SLEEP MEDITATION How It Can Improve Your Rest and Well-being Sleep is essential to our physical and mental well-being, yet millions of people ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, ...

Power naps: wild orangutans nap to catch up on lost sleep Sleep in the wild: scientists studied wild adult orangutans to uncover what affects their sleep and how they compensate for lost sleep ...

But tracking sleep in the wild provided logistical challenges for human observers. Much like us, wild orangutans sleep in beds, known as " nests," which provide a safe place for resting.