The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

Discover the best time to eat prunes for weight loss, digestion, and energy, plus easy ways to add them to your daily routine ...

Additionally, if plants are pruned too early in the fall, the plant may push out a final surge of new growth. Often this new growth is not vigorous enough to survive winter, as the perennial’s mature ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Applying a few drops of ghee on your navel and gently massaging it may aid in digestion, immunity, skin health, and mental well-being. Delve deeper to know the six powerful benefits of applying ghee ...

Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel Kallman's life. At 53 years old, Kallman's hormones naturally started to decline, and ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

Curious about the benefits of shaving your face? Discover the secret to smoother, radiant skin with this technique I've been loving for a year, inspired by Carli Bybel! While it may not be for ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

Pruning hibiscus boosts branching, airflow, and blooms, though it delays flowers slightly. Tropical hibiscus is cut back by one-third in spring; hardy types just need dead stems removed. To shape as a ...

Dear O.H.: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don't recommend them as the only treatment in people who ...

The lost ’70s food trends we’re all secretly craving The 1970s represented a fascinating culinary crossroads where ...