The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

Additionally, if plants are pruned too early in the fall, the plant may push out a final surge of new growth. Often this new growth is not vigorous enough to survive winter, as the perennial’s mature ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

Discover the nutritional benefits and glycemic index of dried fruits like raisins, apricots, prunes, and figs. Learn how the ...

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

The other big benefit of eggplant is that it's rich in antioxidants, which also support heart health.

Women want to have it all, but the odds aren't in their favor. Author Dr. Corinne Low shares how women can have a fulfilling ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

While this health hack won’t *prevent* your lungs from air pollution exposure, eating plenty of fruit each day could help ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...